Hcg Weight Loss Knoxville Tn! Ready to lose that stomach fat? This morning, Dr Oz revealed his diet plan for the new year around the Dr. Oz Show. By following his two week diet program, you will probably lose weight, live longer and simply feel better!
Before you commence this plan, measure your waist line. Dr Oz says a person's waist measurement should not be any more than half of one's height measurement. Any more than that, you might be carrying excess belly fat.
Day One - Eliminate the foods out of your refrigerator that cause belly fat.
Eliminate simple sugars and syrups, white flour, saturated fats (4-legged animals) and trans fats (any packaged foods that list "partially hydrogenated fats" inside the first 5 ingredients).
Day Two - Get good walking shoes.
This one is simple - log off the couch and walk off a number of calories; even if it's just 100 calories per day.
Day Three - Automate your meals
Become more alert to what you are putting on your plate. The average dinner plate is 12- inches. Typically, we cover the entire plate with food, so Dr Oz suggests replacing that 12- inch plate having a 9- inch plate. And each night, that dinner plate should contain protein, cereals and greens.
Day Four - Is your environment hurting or helping?
You need positive emotional support. If you aren't getting this support within the home, look to a good friend which will encourage you when things get tough.
Day Five - Cheat your taste buds
Dr Oz lets us know that eating spices with breakfast, for example cinnamon or red pepper, makes us eat less for lunch.
Day Six - Call your doctor
Schedule an exam. Eliminate the possibility of a medical condition causing weight gain.
Day Seven - Go public with your diet plan
Let your friends and relations know about your diet. You are not as likely to eat foods that induce weight gain in public with everyone watching.
Day Eight - Repeat
Measure again your shrinking waist. Repeat all steps. You're soon on your way a healthier you!
I, for one, am anxious to start out Dr Oz's plan to lose weight. Although my waistline is fewer than half my height, I am not doing my heart and liver any favors with my poor diet regime. So, I'm going to turn my back around the saturated fats inside my fridge that await the frying pan, and tossing out (crying now) each of the simple sugars and syrups. Instead of eating a hot fudge sundae tonight, I'll be eating a snack that Dr Oz suggests... a rice cake, spread with natural peanut butter, topped with raisins. I can take action!
For Dr Oz's complete 2 week diet plan, see his website. Here's to your healthier You!
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