Healthy Eating Pictures And Quotes! Many people find detoxification an excellent way to void toxins and cleanse their body. When you practicie detoxification regularly you have a boost of energy and a jump start for a healthy weight-loss planBut chemically induced detox programs aren't the answer! Detox plans that promote natural elimination less complicated preferred. Both vegetables and fruits contain nutrients that aid this system naturally which enable it to be easily included with your daily mean plans.Making a smoothie that flushes out toxin and promotes energy is in fact quite easy.You can improve the benefit of smoothies by making them with the vegetables and fruit that are high in dietary fiber like berries, carrots and spinach. For fruits with diuretic properties use recipes with cranberries, cantaloupe, among others. Detoxification doesn't need to be harsh.Adding a tablespoon of Mila chia seed to your recipes will make your smoothies even more nutritious. Mila chia seed is a natural food source that is gluten free, sugar-free, high in fiber and protein, and loaded with Omega-3's! In fact Mila has:8x more Omega-3 than Atlantic farmed or wild salmon6x more Calcium than milk3x more Iron than Spinach2x more Potassium than bananas15x more Magnesium than broccoli2x more Fiber than bran flakes6x more Protein than kidney beans4x more Selenium than flax seed9x more Phosphorus than whole milkMore Antioxidants than blueberriesTry this if you prefer a smoothie that will be a nice complement for any successful detox diet regime:1 cup of frozen strawberries1 large orange, peeled, sectioned and seeded (or 2 tangerines)1 lime, peeled and seeded1/2 cup light yogurt (plain or vanilla is mandatory)1 Tbsp MilaPut all of these ingredients with your food processer\mixer and mix until even. If the smoothie is just too stiff, simply add a few ice cubes and blend again until it reaches the actual required consistency.For more free smoothie recipes updated 5 days every week, please visit Best Fruit Smoothies.
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