Free Healthy Eating Recipe Books! It appears like everyone is on a quest to look for a diet plan that can do the best for them. There are so many to select from, it's hard to know which diet regime one will function as the most effective.
Consumer Reports conducted a survey in excess of 9,000 people to find out which diet plans were more preferred by consumers. It was one of many largest surveys ever conducted on trading of diets.
In a January 13, 2013 website article, Nancy Metcalf, senior program editor at Consumer Reports is quoted as saying "We felt until this new approach would get right to the heart of the people worry about most when choosing a diet, which is the connection with others who have used it. The good news is that you can pick a diet that reflects your personal needs and goals, and be prepared to lose weight into it if you stick to it."
The survey could rate 13 different diets from the categories of Do-It-Yourself (DIY) plans, and commercial plans.
Commercial Diet Plans In the commercial diet programs category Weight Watchers received the top score, and was as well as Medifast. The next two popular commercial diet systems were Jenny Craig and Nutrisystems. Medifast was the one commercial dite want to obtain an above average rating for initial fat loss. According on the survey, respondents claimed these were able to lose more fat weight when following the low-calorie Medifast program, compared to other diets listed on the survey.
A weight reduction between 14 and 40 pounds for females, and 20 and 43 pounds for men, was common with people that had experienced Medifast. Consumers who preferred Weight Watchers did so because the program permits a variety of foods, along with emphasizing calorie awareness, exercise along with focusing on eating vegetables and fruit.
Do-It-Yourself (DIY) Diet Plans There were a total of 9 DIY weight loss programs that made the survey. The DIY diet plans received high marks for providing calorie awareness, diet maintenance and food variety. It seems that people enjoy eating like a caveman as suggested from the Paleo Diet, that was the hottest DIY diet plan. The next most popular is the Mediterranean Diet, as well as the DIY diet plans that are an app and website called SparkPeople, and MyFitnessPal.
Survey respondents gave the top ratings to the diet programs that provided assistance in maintaining weight-loss, and also prescribed lifestyle changes that were simple. SOURCE
Press Release
Consumer Reports
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