Weight Reduction Mustang! I've lost 71 pounds gained. I didn't crash-diet. I cut fat, transfat, sugar, high-fructose corn syrup, cholesterol, sodium, carbohydrates, starch and meat. Happily, slimming down lost medical problems too.High LDL Cholesterol: My low-density lipoprotein (LDL) cholesterol wasn't dangerously high, however it was getting there. Losing just 20 pounds first got it down. I hadn't even started seriously dieting yet. What worked was cutting transfat and hydrogenated fat, eating less fat overall and switching to extra virgin olive oil for cooking. Taking Omega-3 helps. I changed to light olive oil margarine and mayonnaise, nonfat milk and yogurt. I cut dairy, spreads and fat-based condiments. 90 percent of my protein intake is fish, chicken breast and lamb. I rarely eat beef or pork.Metabolic Syndrome: Also known as insulin resistance, this condition is one step before diabetes type 2 symptoms, says the U.S.National Library of Medicine. As with the cholesterol, my blood sugar levels numbers were getting higher the greater weight I wear. I was prescribed Metformin, but removed from when my endocrinologist said I didn't apparently need it. Again, I hadn't lost many pounds before the sugar numbers dropped. I cut almost all HFCS. The sugar I eat is fruit, chocolate brown and red wine.Thyroid: During my 2004 pregnancy, my physician diagnosed thyrois issues. She said I had a bizarre combination of part hyperthyroidism and part hypothyroidism. I took Synthroid but quit after losing that pregnancy. I don't know when the drug was involved. Doctors didn't think so. I did quit the thyroid supplement. In 2011, my endocrinologist said my thyroid numbers didn't warrant supplements. I had began to lose weight. I can't directly connect fat loss to thyroid, but the numbers apparently looked better.Hepatitis: At my heaviest, 234 pounds, my liver showed some inflammation. I'd been taking acetaminophen, not realizing I shouldn't if I consumed wine regularly. I quit taking it and my liver settled down. But around that point, I also dropped a few pounds. I think both changes worked together.Gastro-intestinal problems: I was needs to experience acid reflux, heartburn and indigestion, after never having issues with those. After cutting sweets, beef and eating when it is bedtime, I will no longer have nausea.Heart palpitations: I was treated many times for pounding heart when I was obese. It began when I hit menopause and I think which is the primary cause. Taking soy isoflavones, black cohosh and evening primrose oil reduce heart issues, but so has slimming down. However some diet supplements life green tea cause nervousness and a pounding heart. Taking with food and cutting other caffeine helps.Depression. I've changed to produce in my life that have helped anxiety and mood swings. But weight loss has been an essential part.Back pain: I've had lower back pain since childhood and only been overweight since 2004. After losing weight I still back pain nonetheless it's significantly less severe.Exhaustion: Sleep apnea was the biggest factor here. Using a CPAP (continuous positive air pressure) breathing machine helps. I'd heard weight problems cause stop snoring. I still it. But now I can exercise without getting so winded and tired.
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