The Truth About Six Pack Abs Youtube! Do you've got a bottle of using apple cider vinegar or balsamic vinegar hiding within your kitchen cabinet? Time to have it out. Its tart taste may be your ally in relation to controlling excess fat. Preliminary research shows that vinegar has properties that help to reduce the chances of weight gain.
Vinegar for Weight Loss: Does Vinegar Help with Weight Control?
Vinegar contains acetic acid, a weak acid that gives it its tart, tongue-tingling taste. When researchers gave mice either acetic acid or water being a placebo, the mice that got the acetic acid gained less excess fat on a high-fat diet when compared with mice that got a placebo. Researchers in this study believe acetic acid activates genes that break down fat.
That's not the only way vinegar helps with weight control. One study established that adding a number of tablespoons of vinegar to some meal helps moderate blood sugar and reduce the volume of insulin released in reply to carby foods. This bodes well for weight control since insulin is often a hormone that promotes fat cell function. Vinegar may also help to prevent the carb cravings some individuals get a long time after a meal by keeping blood sugar levels more stable.
In another study published inside the European Journal of Clinical Nutrition , researchers gave participants a slice of bread to nibble on. Some of the participants ate bread that has been soaked in vinegar although some ate plain bread. The volunteers that munched around the vinegar-soaked bread felt fuller afterwards. Vinegar usually slow down stomach emptying, which will help you feel full faster. Soaking your bread in vinegar is not the most appetizing method to add vinegar for a diet, so now are some better ideas.
Ways to Add More Vinegar to Your Diet
Salads are great for you, nevertheless they aren't always filling. Add some filling lean protein like shrimp, roasted turkey, salmon or grilled chicken. Then complete the look with a vinaigrette dressing to make your bowl of fresh greens more filling and satisfying.
Soak meat inside a vinegar-based marinade for additional flavor and taste appeal.
Season vegetables with balsamic vinegar. These days you'll find balsamic vinegar in tempting flavors like raspberry, sun-dried tomato, hot pepper, garlic or blueberry. These vinegars add "spunk" to veggies without adding a lot of calories. They taste so delicious you'll not mind eating your greens.
Drizzle balsamic vinegar over ripe fruit like strawberries before eating it. Pour a little over sliced figs and serve it which has a slice of gorgonzola cheese. Who says vinegar is just for salads?
Vinegar for Weight Loss: The Bottom Line?
Larger studies are needed before vinegar enters the ranks of proven fat fighters, but adding some to your meals makes foods more flavorful without adding a lot of calories. It may also decrease the amount you take in by filling you up more quickly. Explore the wonderful arena of vinegars the next time you go to your grocery store.
References:
J Agric Food Chem. 2009 Jul 8:57(13):5982-6.
Natural News. "Three Ways Apple Cider Vinegar Benefits Weight Loss"
European Journal of Clinical Nutrition (2005) 59, 983-988. doi:10.1038/sj.ejcn.1602197; published online 29 June 2005.
Diabetes Care January 2004 vol. 27 no. 1 281-282.
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