How Fat R U Quiz! I recently read The No-S Diet book, authored by Reinhard Engles-a librarian turned software engineer-and Ben Kallen-a health and nutrition writer. It was published in 2008 and subscribes to Einstein's advice, "...as fundamental as possible, although not simpler." Engles desired to lose weight, but he knew any program he adopted would need to be uncomplicated. He dropped 40 pounds following his own, simple plan, that she dubbed "The No-S Diet." Even though he has no professional background in weight-loss management or nutrition, others encouraged him to talk about what had worked for him...thus, the No-S Diet book.
If you're tall enough, the diet program will remind you of how we ate pre-1970s, before snacks and processed foods entered the scene in a big way. Our parents gave us 3 square meals, so we generally didn't eat involving. I remember our big treat being a bowl of popcorn on Friday nights. Similarly, the No-S Diet focuses on getting calories strictly from meals. Its focus is slimming down by cutting excess food out of daily diet. Engles recommends a comfortable dose of exercise, also. If you're looking for facts about nutrition, you'll not find it within this book. However, many people are aware of what constitutes balanced diet anyway.
Simple Rules of the No-S Diet Plan No Snacks. No Sweets. No Seconds. Except on "S" days.
"S" Days: Your Days Off the Diet You don't have to follow the diet rules on days that start out with the letter S...Saturdays, Sundays, "Special" days-such as family birthdays, anniversaries, and holidays-and "Sick" days. On sick days, eat what you need to get healthy. Engles and Kallen certainly don't recommend gorging yourself the S-days. They believe that, once you develop the habits with the No-S Diet throughout the week, they'll carry over on the "S-days. " Snacks A snack for the No-S Diet is defined as anything consumed between meals. Weight gain in the United States hit in history highs once processed snacks landed on market shelves. Snacking has become touted as being a necessary part of daily food consumption. The trouble is, the majority of snacks that people consume are unhealthy. "Pro-snack" talk often gives overeaters a false sense of entitlement. Many people weigh excessive simply because of excess snacking between meals. If you want fruit or pretzels, the No-S Diet requires you to definitely eat them as a part of a meal. Drink plenty of water in between meals, as thirst is frequently confused with hunger.
Sweets A No-S Diet "sweet" is any item whose main method to obtain calories is sugar: cakes, cookies, pastries, sugary soda, and the like. There's no need to check labels, as everyone knows the major culprits. If you're not sure, it's probably okay. Fruit is just not considered a sweet around the No-S Diet, and putting sugar within your coffee or tea is fine. When you do not let yourself daily carte-blanche on desserts, you'll savor them read more about Saturdays and Sundays. If you feel you cannot pass up a sweet item, wrap it up and hang it away before the weekend. "Fake" sugars aren't recommended, nevertheless they don't break the No-S Diet rules.
Seconds Fill your plate once at each meal and then call it quits. Note that food can't be piled vertically on the plate.
Drinks Other than sugary sodas, no beverage is off-limits for the No-S Diet. Once again, moderation is essential.
Is the No-S Diet for You? Check along with your doctor before commencing any diet regime. You might think how the problem with the diet program would be adhering to it in the week and after that totally blowing it on the weekend. The authors with the No-S Diet book say that is not the case. The main reason an individual fails on the diet plan is deficiency of willpower throughout the week. If at first you don't succeed, they advise giving it repeated tries. There is no magic. As with any plan, the No-S Diet requires discipline and patience. It generally takes about 3 weeks for new habits to take hold. For more information as well as to read testimonials, go to the No-S Diet's free website.
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