Treadmill Lose Weight X9i! If you are a man who would like to lose weight, any diet is going to do as long it ends in fewer calories being drawn in than are expended. However, low-carbohydrate diets just like the Atkins Diet ( that severely limit certain carbohydrates and sugars while allowing unlimited levels of lean protein, like beef, fish, poultry, pork and soy products, are made to burn more fat, faster.
Many people rely on low-carbohydrate diets as the most effective fat loss diet plans. Others, who like to have the breads, pastas, and also other carbohydrates not contained in or tied to these diets, find low-carbohydrate diets challenging to maintain. Some men, especially meat lovers who think a thick slab of steak is the best meal, might find low-carbohydrate fat reducing diets ideal.
The science behind low-carbohydrate diets is reasonably straightforward. When you eat carbohydrates, they are usually turned into energy promptly by one's body. If carbohydrate intake is severely limited, one's body must depend on stored fat for energy and, because of this, it begins to burn more fat. In addition, this method produces compounds called ketones that initially build a feeling of well-being or euphoria, making it easier to adhere to this diet.
There are many ways to structure a low-carbohydrate, weight loss diet for males so that it most closely fits their preferences and lifestyles. Most simply, the Atkins Diet itself is based on a food pyramid (see with proteins, including beef, fish, poultry, pork and soy products, at the base. To lose weight, dieters are told to initially eat lean proteins from your base with the pyramid, as well as those in the group just higher than the base, which include leafy greens, vegetables and healthy oils. As they always diet and lose fat, they're able to move inside the pyramid and add other foods for their diets, including certain fruits, seed oils, nuts, legumes, cheese and dairy products and, with the top in the pyramid, whole fiber foods.
For men who want a more detailed fat loss diet plan, the Atkins approach includes four phases, induction, ongoing fat loss, pre-maintenance and maintenance that roughly coincide with movement the food pyramid described above. In phase 1, the dieter eats lean proteins plus some vegetables while banishing baked goods, breads and pastas, in phases 2 and 3 more "good" carbohydrates are added on the diet until weight stabilizes along with the dieter moves on the weight maintenance phase.
One in the keys for the Atkins Diet is counting carbohydrates, or net carbs. Net carbs will be the carbohydrate content of your food less its fiber content. In this eating habits some carbs are "good" like nutrient-rich vegetables plus some are "bad" like refined foods, white bread, white rice, and milk. As carbohydrates are added on the diet, the emphasis is on "good" carbs.
Whether you choose to try a low-carbohydrate weight loss diet much like the Atkins Diet or another diet program, professionals state that the most effective weight loss plan for guys is one that features exercise not only a change in diet plan, so men ought to be sure to develop an exercise plan along with their diet program.
Sources:
Daily Fat Loss Meal Plans - Fat Burning Foods to Help You Lose Weight
Atkins - How Atkins Works
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