Weight Reduction On Mustang Gt! Many people make themselves suffer emotionally, physically and in many cases socially in terms of losing weight. The result of their efforts is usually weight gain instead of weight loss. To help understand common mistakes people make when attempting to lose weight and just how someone can lose fat and live a healthier lifestyle, I have interviewed psychotherapist Abigail Natenshon.
Tell me a small bit about yourself. "I am a psychotherapist who has, within the past 40 years, focused on treating eating disordered patients and their families. As the author of When your Child posseses an Eating Disorder: a Step-by-Step Workbook for Parents and Other Caregivers (Jossey Bass Publishers 1999) and Doing What Works: an Integrative System for your Treatment of Eating Disorders from Diagnosis to Recovery (NASW Press, 2009) I am also the founder and director of Eating Disorder Specialists of Illinois: A Clinic Without Walls."
"In addition, I am a Guild Certified Feldenkrais Practitioner and I have enjoyed pioneering in utilizing this mind/body way to help heal eating disorders and the entire body image disturbances. I host three informative web sites for patients and parents ( for health professionals ( as well as for children and teens (
What are routine mistakes people make when trying to lose fat? "The most common mistake people make is usually to assume that dieting is the foremost way to shed weight. In fact, dieting damages your metabolism and results in putting on weight, not loss. Many people feel that the healthiest form of eating is fat free eating and/or eating only when hungry, but this is not the case. Instinctive eating (eating only once hungry) does not work for most people unless they're already very healthy eaters with well- functioning hunger and satiety cues. Healthy eating entails eating three balanced and varied meals a day, (each containing each of the food groups,) and also at least one hefty snack (mini-meal) at 4:00 PM. People need to comprehend that food is just not fattening, and fitness has little about thinness."
What type of impact can those mistakes placed on their overall life? "When people abuse food and their body within the effort being, and remain thin by restricting food, it can result in a continuing preoccupation with and guilt about eating, in addition to creating physiological problems that can bring about death. As much as 80% with the cognitive mind can be unavailable for learning and concentration as a result of an obsession with thoughts about eating along with the fear of becoming fat. Unhealthy eating lifestyles and disordered eating routine (which could consist of binging, dieting, skipping meals, restricting food) could possibly lead to overweight and obesity; children who diet are bound to get overweight adults. Otherwise benign eating dysfunctions can produce into clinical eating disorders when disordered eaters carry a family history of, and genetic propensity for, addictions, eating disorders, mood disorders, perfectionistic temperaments, OCD, etc. Clinical eating disorders are the most lethal of all mental health disorders, leading to death in 6 to13 percent of cases."
How can someone shed weight and live a healthier lifestyle? "In the face of a clinical eating disorders, people need to obtain expert specialist so that they can heal, re-integrating their personality and core self that becomes exiled through this disease. If obese, one needs to learn how to eat differently, not less -- to alter his or her eating lifestyle -- .eating nutritious, balanced and varied meals each day. Many people are un-aware that there is a significant genetic component linked to obesity onset. According to Myers.M.D. (2004) about 80% of children with two obese parents will become obese and 40% of kids with one obese parent can be obese; 15% of folks that have normal weight parents can be obese. Ultimately, healthy eating enables people to succeed in their ideal and sustainable set point weight. "
What last advice do you want to give to somebody that wants to lose weight naturally and live a healthier lifestyle? "The best way to lose weight naturally is to eat regularly, 3 balanced meals, including all the daily food groups and one or more snack each day. For the individual who wants to lose weight naturally, it is important to master to set up a more balanced and fearless relationship with food. It can be beneficial to work with a nutritionist who is able to educate you (and refute misconceptions) by what healthy eating truly is, and who are able to provide a venue to make changes with guidance and support. Through healthy eating, a person might re-discover how to trust the well-fed body to arrive at a healthy set point weight, in which the body could be relied upon to keep nourished and fit without the need for dieting or the nervous about excessive fat gain. A psychotherapist as well as a medical doctor needs to be consulted within the event of a clinical eating disorder."
Thank you Abigail for doing the interview on how to shed weight and live a healthier lifestyle. For more information on Abigail Natenshon, MA, LCSW, GCFP or her work, you can check out her websites on or
Resource: Myers.M.D. (2004) Compulsive Overeating (binge seating disorder for you). Available at
Recommended Readings: How to Overcome Poor Body Image Healthy Weight Loss Tips
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