Cannot Lose Weight After Baby! Green tea contains a substance called EGCG, Epigallocatechin gallate, that boosts metabolic process and enables your body to burn stored fat at a faster rate. A wonderful fact to understand, specifically if you are looking for a sophisticated way burning fat and lose fat. The downside to drinking green tea herb regularly is that your body becomes immune to its fat burning power and all you are left with is a delicious bag.
Cold Turkey Trick
You can trick one's body back into burning more fat when teas is consumed using this method: After drinking green tea herb daily for awhile and also you notice that it is no longer boosting your metabolic process weight loss has reached a plateau, stop drinking it for one week. Cold turkey, no cheating or the trick won't work. After seven days of abstinence, resume drinking your favorite teas beverage. Continue on a three week on - seven days off cycle to continuously harness and make use of the fat reducing power of green tea extract.
Timing Trick
If stopping the beverage cold turkey for any week is more than you can bare, try this trick first - Change the times of day you drink green tea so the body will be caught off guard with the dose of EGCG it receives. One day drink all your green tea herb before 3pm; the following day don't have any until after 3pm, then on the third day have small amounts of teas every two hours. For optimum fat loss benefits, four cups each day of metabolism boosting beverage is usually recommended each day.
Citrus Juice
Always include a little citrus juice, like a squeeze of fresh orange, lemon or lime, to each cup of teas to boost its fat loss ability. The vitamin C in citrus helps the body absorb numerous EGCG which means your metabolism will get a turbo boost of fat burning properties. Many bottled green tea herb varieties have the citrus juice added for flavor and metabolism boost.
Antioxidants
If you just like the flavor of green tea and don't necessarily drink it for its fat burning power, you'll be pleased to learn the beverage is a powerful antioxidant. These antioxidants, called catechins, scavenge for and destroy free-radicals in one's body to reduce the risk of heart disease and several types of cancer.
Sources:
LiveStrong
WebMD
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