How Fat Guys Should Dress! Special K Expos??
You've seen the commercials for a long time. 'Lose as much as 6 pounds by 50 % weeks!' the Special K box proudly boasts. Does it actually work??
Special K, a cereal product of Kellogg, has been promoting their 'Special K Challenge' like a quick and safe weight reduction alternative for many years. Let's take some of the details behind claiming...
Exactly is there a 'diet'? + Eat a serving of Kellogg's Special K cereal with 2/3 cup skim milk and fruit for two meals a day. + Eat your third meal as you normally do. + For snacks, choose from fresh fruits and vegetables or even a Special K Bar. + Consume beverages because you normally do.
What's special about Special K cereal? Nothing. It's a little much better than many of the marshmallow filled sugar-encrusted cereal choices on the shelves today, however, not by much. Special K cereal is produced with high fructose corn syrup, and it actually contains less potassium and fiber than another breakfast choices. It's not magic food; it is just cereal.
Does the Special K Diet work? Technically, yes it does. People who be capable of stay on the program the whole a couple weeks, lost about two pounds every week in studies. It's not the most effective plan, but losing 4-5 pounds in two weeks is more than many people have managed on other plans.
How does the Special K Diet work? It works by making you starve. Yes, really. That's the 'secret' for the Special K diet. It's a drastically low-calorie diet in comparison with what so many people are normally eating. If you eat just a small bowl of cereal (around 100 calories), if you are used to eating 800, 1000, or even more calories for breakfast, after that your body doesn't have any fuel!! Do that for just two meals a day and you should lose weight simply because you're not eating as much calories while you're using up on a daily basis.
What about the one 'regular' meal in the evening? By time you get to dinner, you will be so hungry that you'll probably overeat, and that's why you end up only losing a few pounds per week. If you helps keep your supper intake on the same calories level you were eating prior to Special K diet, you'll lose more.
Does the Special K Diet require exercise? Nope. And it's a very important thing it doesn't. You're not likely to feel like exercising. You'll be starving, and you'll feel sickly. You probably won't have enough energy to exercise.
Conclusions? The Special K Diet is an advertising idea by Kellogg. It's an effective campaign that many people remember, yet it's not an effective diet. If you want a restricted-calorie diet, you could replace two meals a day with anything around 100 calories and expect the same results. (FYI: Twinkies have around a hundred calories each...)
The Special K Diet is lower in vitamins as well as doesn't represent all of the food groups that your particular body needs on a daily basis. Spending more than the fourteen days on this plan could be dangerous. Like most diet plans, the Special K plan does not work properly towards changing your long term eating routine. Once you go back to your regular breakfasts and lunches, you will gain those few lost pounds right back.
Always talk to your personal healthcare team before commencing any eating habits.
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