Healthy Eating Questionnaire For Adults! What if everything you have been told about reducing your weight and altering your body is actually causing you to gain weight in the end? The new fat reduction research is precise. To lose weight that will create lasting body transformation, you have to change the two most critical things that affect how the body burns fat.
So here are some of the most critical concepts to make note of as you go about dealing with your summer body. Yes, you read correctly. Summer is going to be here prior to you think.
Intensity, intensity, intensity
That's right. The primary reason why most people who lose weight end up gaining the load back is they didn't create enough changes at the cellular level for the various systems that affect weight loss. I call this "physiological adaptations."
To improve the efficiency of the body's fat-burning systems you have to alter the efficiency from the oxygen delivery system, oxygen extraction from the blood through your cells, hormone signaling, as well as the efficiency of the liver in converting stored unwanted fat to fat and supplying it for a working muscles.
Sounds complicated, right? Well, it is a very complicated process. However, the most crucial thing you're able to do to affect this entire process is to train with a very high intensity. That means high intensity cardio, as well as intense weight training exercise.
Now I know that a lot of people are going to have a problem digesting this as they are still stuck in the old state of mind. Remember the "weight loss zone" which you still see on most treadmills and cardio machines? Forget about it. Remember the old theory of "long, slow distance" for weight reduction? Forget about it. Throw away every one of these old ideas of how to burn fat or workout to lose fat. The only word you should remember is "intensity." The harder you train, the more "physiological adaptations" you create. This is what increases the efficiency of your fat-burning systems.
So let's take weight-loss as an example. The prevalent theory of weight reduction is "calories in vs. calories out." You hear it all the time. Cut back on the volume of calories consume to build a calorie deficit and in the end you will lose fat. While this strategy can lead to fat loss, most of the people will find yourself gaining their weight back the moment they eat more calories compared to they burn. This puts yourself the never-ending cycle of weight-loss - extra weight, which eventually makes it harder to slim down.
Following the modern approach, however, that's supported by a wealth of published research, most of which I cited in my book, you can forget about weight reduction all together. According to a number of these studies, the two stuff that most significantly get a new body's fat loss are one's body composition and fitness level.
Fat loss vs. fat loss
When most of the people diet to lose fat, they'll lose plenty of water, some muscular tissues and a little fat. On the other hand, in training to change the body composition and fitness level by doing intense weight training and high intensity cardio, you will end up improving the efficiency of your weight loss systems. By this I mean the efficiency from the body's oxygen delivery system, oxygen extraction from your blood by your cells, hormone signaling, and of course the efficiency of your liver in converting stored extra fat to fat and supplying it for a working muscles.
These are the kind of internal changes that will assist you to get and remain lean without worrying about counting calorie intake because your body will likely be burning more calories sleeping, in addition to during and after your workouts.
Isn't that the better location to be rather than to constantly worry about counting calorie consumption or points everyday?
So here's the new fat loss equation. This applies whether you're trying to lose weight or not. Heavy weights plus intense cardio can change your body composition and fitness level, which in turn will create significant "physiological adaptations" at the cellular level. This can establish a extremely effective fat-burning environment, that can ultimately cause body transformation.
When you diet to lose weight, you're just temporarily switching your body weight, not it's composition (fat to muscle ratio). When you create significant changes to your internal systems, however, this puts you inside a different league. And the research is very clear that trained athletes burn off fat more efficiently and burn really it than the untrained.
Besides looking lean, another advantage of training hard is that you simply can get better results in 50 % of time. Isn't that worth something?
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