Dr Oz Weight Loss 7 Days! Special K Expos??
You've seen the commercials for decades. 'Lose as much as 6 pounds into two weeks!' the Special K box proudly boasts. Does it really work??
Special K, a cereal product of Kellogg, continues to be promoting their 'Special K Challenge' as being a quick and safe fat loss alternative for a long time. Let's take some of the details behind which claim...
Exactly exactly what is the 'diet'? + Eat a serving of Kellogg's Special K cereal with 2/3 cup skim milk and fruit for just two meals a day. + Eat your third meal when you normally do. + For snacks, pick from fresh fruits and vegetables or a Special K Bar. + Consume beverages as you normally do.
What's special about Special K cereal? Nothing. It's a little much better than a number of the marshmallow filled sugar-encrusted cereal choices on the shelves currently, and not by much. Special K cereal is constucted from high fructose corn syrup, and it actually contains less potassium and fiber than another breakfast choices. It's not magic food; it is just cereal.
Does the Special K Diet work? Technically, yes it can. People who manage to stay on the blueprint the whole a couple weeks, lost about two pounds every week in studies. It's not the most effective plan, but losing 4-5 pounds in a couple weeks is more than a lot of people have managed on other plans.
How does the Special K Diet work? It operates by making you starve. Yes, really. That's the 'secret' to the Special K diet. It's a drastically low-calorie diet when compared with what many people are normally eating. If you eat nothing but a small bowl of cereal (around a hundred calories), if you are used to eating 800, 1000, or higher calories in the morning, then your body has no fuel!! Do that for just two meals a day and you will probably lose weight mainly because you're not eating as much calories while you're using up on a daily basis.
What about the one 'regular' meal through the night? By enough time you get to dinner, you're going to be so hungry that you'll probably overeat, and that's why you end up only losing a couple of pounds per week. If you can keep your supper intake in the same calories level you were eating prior to Special K diet, you would lose much more.
Does the Special K Diet require exercise? Nope. And it's a very important thing it doesn't. You're not going to feel like exercising. You'll be starving, and you should feel sickly. You probably won't have enough energy to exercise.
Conclusions? The Special K Diet is an advertising and marketing idea by Kellogg. It's an effective campaign that a lot of people remember, however it is not an effective diet. If you want a restricted-calorie diet, you could replace two meals a day with anything around a hundred calories and expect the same results. (FYI: Twinkies have around a hundred calories each...)
The Special K Diet is lower in vitamins as well as doesn't represent all the food groups your body needs on a daily basis. Spending over the fourteen days on this plan may potentially be dangerous. Like most diet plans, the Special K plan does not work properly towards altering your long term eating habits. Once you get back to your regular breakfasts and lunches, you can expect to gain those few lost pounds right back.
Always confer with your personal medical care team prior to starting any eating habits.
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