How To Lose Stomach Fat In 2 Weeks! What if everything you've been told about reducing your weight and altering your body is actually allowing you to gain weight over time? The new weight-loss research is specific. To lose weight and build lasting body transformation, you should change the two most important things that affect how your system burns fat.
So here are a few of the most critical concepts to make note of as you go about working on your summer body. Yes, you read correctly. Summer is going to be here prior to you think.
Intensity, intensity, intensity
That's right. The primary reason why most people who slim down end up gaining the weight back is because they didn't create enough changes with the cellular level towards the various systems that affect fat loss. I refer to this as "physiological adaptations."
To help the efficiency of your body's fat-burning systems you have to customize the efficiency with the oxygen delivery system, oxygen extraction in the blood because of your cells, hormone signaling, and lastly the efficiency of one's liver in converting stored extra fat to efas and supplying it for a working muscles.
Sounds complicated, don't you think? Well, this is a very complicated process. However, the most significant thing that can be done to affect this entire process is always to train with a very high intensity. That means high intensity cardio, as well as intense weight training.
Now I know that many people are going to have a challenge digesting this because they're still stuck in the old thought process. Remember the "fat reducing zone" which you still see on most treadmills and cardio machines? Forget about it. Remember the old theory of "long, slow distance" for weight loss? Forget about it. Throw away these old ideas of how to burn fat or workout to slim down. The only word you'll want to remember is "intensity." The harder you train, the harder "physiological adaptations" you create. This is what raises the efficiency of your respective fat-burning systems.
So let's take weight-loss as an example. The prevalent theory of weight reduction is "calories in vs. calories out." You listen to it all the time. Cut back on the volume of calories consume to produce a calorie deficit and ultimately you will slim down. While this strategy can lead to weight reduction, a lot of people will end up gaining how much back once they eat more calories compared to they burn. This puts yourself the never-ending cycle of weight loss - putting on weight, which eventually causes it to be harder to lose weight.
Following the brand new approach, however, that's supported by loads of published research, some of which I cited in my book, you can forget about fat loss all together. According to most of these studies, the two items that most significantly modify the body's fat reducing are the body composition and fitness level.
Fat loss vs. weight reduction
When most of the people diet to lose weight, they're going to lose plenty of water, some muscle mass and a little fat. On the other hand, when training to change your body composition and fitness level by doing intense weight training and high intensity cardio, you will wind up improving the efficiency of your weight loss systems. By this I mean the efficiency with the body's oxygen delivery system, oxygen extraction through the blood from your cells, hormone signaling, and lastly the efficiency of one's liver in converting stored unwanted fat to essential fatty acids and supplying it for your working muscles.
These would be the kind of internal changes that will help you to get and grow lean without worrying about counting calorie intake because your body is going to be burning more calories at rest, as well as during and after your workouts.
Isn't which a better place to be rather than constantly worry about counting calorie consumption or points everyday?
So here's the new fat burning equation. This applies whether you're trying to lose fat or not. Heavy weights plus intense cardio will change your body composition and fitness level, which experts claim will create significant "physiological adaptations" with the cellular level. This can provide a more efficient fat-burning environment, that may ultimately lead to body transformation.
When you diet to lose weight, you're just temporarily changing your body weight, not it's composition (fat to muscle ratio). When you create significant changes to your internal systems, however, this puts you in a different league. And the research is very clear that trained athletes burn fat more efficiently and burn really it as opposed to untrained.
Besides looking lean, another advantage of training hard is that you can improve results in half the time. Isn't that worth something?
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