Hypnosis Weight Loss York Pa! I've lost 71 pounds gained. I didn't crash-diet. I cut fat, transfat, sugar, high-fructose corn syrup, cholesterol, sodium, carbohydrates, starch and meat. Happily, losing weight lost medical problems too.High LDL Cholesterol: My low-density lipoprotein (LDL) cholesterol wasn't dangerously high, however it was getting there. Losing just 20 pounds reached it down. I hadn't even started seriously dieting yet. What worked was cutting transfat and hydrogenated fat, eating less fat overall and switching to essential olive oil for cooking. Taking Omega-3 helps. I changed to light olive oil margarine and mayonnaise, nonfat milk and yogurt. I cut dairy, spreads and fat-based condiments. 90 percent of my protein intake is fish, chicken breast and lamb. I rarely eat beef or pork.Metabolic Syndrome: Also known as insulin resistance, this disorder is one step before diabetes type 2, says the U.S.National Library of Medicine. As with the cholesterol, my blood sugar numbers were getting higher the greater weight I put on. I was prescribed Metformin, but removed from when my endocrinologist said I didn't manage to need it. Again, I hadn't lost much weight before the sugar numbers reduced. I cut practically all HFCS. The sugar I eat is fruit, chocolate bars and dark wine.Thyroid: During my 2004 pregnancy, my physician diagnosed thyrois issues. She said I had an odd combination of part hyperthyroidism and part hypothyroidism. I took Synthroid but quit after losing that pregnancy. I don't know in the event the drug was involved. Doctors didn't think so. I did quit the thyroid supplement. In 2011, my endocrinologist said my thyroid numbers didn't warrant supplements. I had began to lose weight. I can't directly connect weight reduction to thyroid, however the numbers apparently looked better.Hepatitis: At my heaviest, 234 pounds, my liver showed some inflammation. I'd been taking acetaminophen, not realizing I shouldn't if I consumed wine regularly. I quit taking it and my liver settled down. But around that period, I also lost weight. I think the two changes worked together.Gastro-intestinal problems: I was beginning experience acid reflux disorder, heartburn and indigestion, after never having problems with those. After cutting sweets, beef and eating when it is bedtime, I no more have stomach problems.Heart palpitations: I was treated many times for pounding heart when I was obese. It began when I hit menopause and I think that's the primary cause. Taking soy isoflavones, black cohosh and evening primrose oil reduce heart issues, but so has slimming down. However some diet supplements life teas cause nervousness and a pounding heart. Taking with food and cutting other caffeine helps.Depression. I've changed a number of things in my life which may have helped anxiety and swift changes in moods. But weight-loss has been an important part.Back pain: I've had lower back pain since childhood simply been overweight since 2004. After slimming down I still need back pain nevertheless it's not as severe.Exhaustion: Sleep apnea was the most important factor here. Using a CPAP (continuous positive air pressure) breathing machine helps. I'd heard being overweight cause sleep apnea. I still have it. But now I can exercise without getting so winded and tired.
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