Weight Loss News 2012! Being overweight or obese isn't just aesthetically unappealing for a lot of, but carrying excess fat can also cause health complications like high LDL cholesterol, diabetes type 2 symptoms, hypertension, anti snoring, cardiovascular disease as well as even cancer. In order to slim down, you must engage in not only healthy eating but in addition regular exercising.
In addition to adopting a healthier lifestyle, you may also lose weight by consuming vitamin supplements geared toward weight-loss. While proponents of vinegar claim fine can help support weight loss, scientific evidence is lacking to totally support the effectiveness of vinegar for weight reduction. However, initial findings are promising.
Vinegar and Weight Loss - Scientific Evidence:
I'm sure you've ran across advertisements for using apple cider vinegar where "proponents" claim it can help shed unwanted pounds out of your frame. While these claims are interesting, they are not backed by scientific data.
Although vinegar is not shown to "melt away the pounds," David L. Katz, M.D. states the primary active component in vinegar - acetic acid - could be a surprisingly effective hunger controller by slowing the process of food leaving your stomach and into your intestines. By slowing this procedure, you're feeling fuller for longer.
Acetic acid is also regarded as an astringent, so that when you consume fine it actually tricks your head into thinking you've got eaten food and therefore are full - even when you have not eaten any food. While these claims are promising, further research should be performed.
Water for Weight Loss - Scientific Evidence:
Water is essential for a healthy body, and modern scientific evidence finds that consuming ample water can actually support weight-loss by curbing your appetite. Science Daily outlines a survey where participants drank 16 ounces of water immediately before eating dinner. After doing so, the participants ate 75 to 90 fewer calories per meal in comparison with those who did not drink the 16 ounces of water. Throughout the study, a total of 48 healthy adults were made to eat a low-calorie chicken diet, and over the course of the research, the participants who drank 16 ounces of water before meals lost typically 15.5 pounds over 12 weeks while other participants who only ate a low-calorie diet only lost an average of 11 pounds.
References Used:
Weight-Control Information Network: Overweight and Obesity Statistics
The Vinegar Institute: Frequently Asked Questions
O, The Oprah Magazine: Is Vinegar an Appetite Suppressant?
ScienceDaily: Drink Water to Curb Weight Gain?
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