Need To Lose Weight Today! (Welcome to my Weight Loss Tips Series! I lost 115 pounds through diet and exercise and have kept rid of it for seven years. Now I share my vast weight loss expertise with you! My articles are ideal for you aren't a lot of weight to shed, which enable it to also be helpful if you're just looking to shed several pesky pounds. Enjoy!)
It's important to reduce weight inside a healthy way - through exercise and dieting, not using diet pills or starving yourself. In order to do that, though, you need a little info! Like, how many calories should I eat in the day? How many calories do I burn inside a day when I invest in a run, take a walk and clean your house? How many calories do I need to eat to reduce weight?
There are thousands of weight reduction calculators and calorie calculators online, and sifting through them can be somewhat intimidating. So I've compiled here for you my favorite weight-loss and calorie counters. I use these in my own weight maintenance and I hope they'll help you in your journey!
Calculate Your Calorie Goal: You put in your age, height, weight, your weight loss goals and you select a lifestyle activity level, and it tells you how many calories you need to be consuming in the day to achieve your goal. My daily calorie goal is 1776 calories.
Weight Loss Target Date Calculator: This calculator provides you with an idea of how long it will take to arrive at your weight loss goal. It gives you five time-frame options, if you want to lose weight from the summer, or through the fall, you will be aware how many calories you need to consume each day to reach that goal.
Calorie Burning Calculator: Here you can find out how many calories your exercise or activities are burning. And remember, you should not hit the gym of burning calories! You CAN burn calories without "formally" exercising. Use this calculator to find out how many calories you burn gardening, ironing, pushing a stroller, even reading the sunday paper (reminder: you don't burn many calories reading a book).
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Check out a number of the other articles during my Weight Loss Tips Series! And best of luck!
How to Stop Binge Eating
What FOODS to Eat! + Does Exercise Matter?
How to Lose 100 Pounds Success Story [Before and After photos]
Stay Away From These Foods!!
Speed Up Weight Loss Today!
Burn Calories Without Exercising - Cancel Your Gym Membership!
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