Paleo Diet Good! The 4-Hour Body Diet is based on a book by Timothy Ferriss, that is also the author of The 4-Hour Workweek.
As featured in Woman's World magazine, the 4-Hour Body diet has helped a lot of people lose 8 pounds weekly or 24 pounds in thirty days.
I was curious to understand the diet for every week. I don't have 24 pounds to reduce, but could lose a couple pounds and still stay inside my healthy BMI range.
I typically check out diets for five days, speculate the idea behind this diet is that you can binge for starters day about the weekend, I decided to create the "sacrifice" and stay on it for a week to put it for the test with binge included.
Can you are taking one day to take pleasure in any fattening treat you need, eating at restaurants at restaurants in wild abandon and binging on steak, pizza, candy or cookies and still lose weight? I chose Saturday as my binge day, but went back to eating healthy on Sunday.
I kept a food diary while following this diet outlined in Women's World magazine.
The 4 Hour diet plan says you should combine protein with beans, that contain resistant starch, in addition to vegetables on your diet days.
According towards the 4-Hour Body Diet, you'll want to eat within a half hour of getting up and then distributed meals so that you are eating every three or four hours.
Here's among what I ate while pursuing the 4-Hour Body Diet:
Breakfast: Scrambled eggs filled up with mushrooms, diced tomatoes, green and red peppers, onions, black beans, cilantro, salt and pepper. Topped with avocado slices.
Lunch: Light Minestrone Soup with lentils, spinach salad with nuts, extra virgin olive oil, vinegar and seasoning.
Late Lunch: Homemade turkey chili
Dinner: Homemade bean salad with all the natural sweeteners Truvia, vinegar, seasoning along with a vegetable and chicken stir-fry homemade meal.
According to Ferriss' research, his 4-Hour Body Diet carries a better success rate compared to other diets. He claims there exists less than a 5 % failure rate.
I ought to say, the meal throughout the week seemed extremely healthy. They were very similar towards the meals I tested about the Bistro MD diet such as the Bistro MD chicken with lentils , the Bistro MD Jamaican Style Sweet potato stew with black beans and kidney beans as well as the Bistro MD Grilled Chicken with Pesto and Cannellini beans.
I found the 4-Hour Body Diet a breeze to follow. The beans filled me up so I was without any cravings and had not been hungry.
On Saturday, I took a rest and enjoyed frozen treats and all my personal favorites at Friendly's Ice Cream restaurant including fries plus a hamburger.
Sunday I was back for the healthy 4-Hour Body Diet plan.
Monday when I weighed myself the first time in per week, I was happy to see a 5 pounds fat loss. It has not been the eight pounds some people see, but it was greater than I expected after drowning in the Reese's Peanut Butter Cup sundae.
I've never been keen on "cheat days," or " 80/20 rule of dieting," but my results on the 4-Hour Body diet provided me with reason to reconsider. I also never considered eating that many beans, but I may continue to the habit.
Because it's affordable, easy to adhere to and effective, I give the 4-Day Body Diet 4.8 beyond 5 stars.
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Source: Woman's World magazine
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