Slim Quick Diet Side Effects! If you are a man who wishes to lose weight, any diet is going to do as long it leads to fewer calories being used than are expended. However, low-carbohydrate diets like the Atkins Diet ( that severely limit certain carbohydrates and sugars while allowing unlimited numbers of lean protein, like beef, fish, poultry, pork and soy products, are built to burn more fat, more quickly.
Many people recommend low-carbohydrate diets because the most effective fat loss diet plans. Others, who desire the breads, pastas, along with other carbohydrates not a part of or restricted by these diets, find low-carbohydrate diets hard to maintain. Some men, especially meat lovers who think a thick slab of steak is the best meal, might discover low-carbohydrate fat loss diets ideal.
The science behind low-carbohydrate diets is pretty straightforward. When you eat carbohydrates, they are usually turned into energy fairly quickly by one's body. If carbohydrate intake is severely limited, your body must rely on stored fat for energy and, therefore, it begins to burn more fat. In addition, this process produces compounds called ketones that initially develop a feeling of wellness or euphoria, making it easier to stay to this diet.
There are numerous ways to structure a low-carbohydrate, fat burning diet for guys so that it most closely fits their preferences and lifestyles. Most simply, the Atkins Diet itself is based on a food pyramid (see with proteins, like beef, fish, poultry, pork and soy products, on the base. To shed weight, dieters are told to initially eat lean proteins in the base in the pyramid, as well as those in the group just over the base, which includes leafy greens, vegetables and healthy oils. As they carry on and diet and lose weight, they can move the pyramid and add other foods with their diets, including certain fruits, seed oils, nuts, legumes, cheese and dairy products and, on the top with the pyramid, wholegrain foods.
For men who require a more detailed fat loss diet plan, the Atkins approach includes four phases, induction, ongoing weight reduction, pre-maintenance and maintenance that roughly coincide with movement the food pyramid described above. In phase 1, the dieter eats lean proteins plus some vegetables while banishing baked goods, breads and pastas, in phases 2 and 3 more "good" carbohydrates are added to the diet until weight stabilizes and also the dieter moves on the load maintenance phase.
One with the keys towards the Atkins Diet is counting carbohydrates, or net carbs. Net carbs include the carbohydrate content of an food less its fiber content. In this diet plan some carbs are "good" like nutrient-rich vegetables and several are "bad" like refined foods, white bread, white rice, and milk. As carbohydrates are added towards the diet, the emphasis is on "good" carbs.
Whether you determine to try a low-carbohydrate fat burning diet much like the Atkins Diet or another diet program, experts say that the best weight loss plan for males is one that features exercise not simply a change in eating habits, so men should be sure to develop an exercise plan along with their diet plan.
Sources:
Daily Fat Loss Meal Plans - Fat Burning Foods to Help You Lose Weight
Atkins - How Atkins Works
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