Easy Weight Loss Plans! On January 1, 2008, I stated my New Year's resolution. I resolved to shed weight and be healthier. Having tried just about every diet on the market over the years and failing miserably, I decided that I needed to try a whole new approach. This year I would NOT diet. I would live my life and not worry over how many calories or simply how much fat there were in a particular food.
Why Other Diets Failed
I finally accepted that there was clearly no miracle diet regime, pill, or shake. I threw in the towel trying to keep to the latest celebrity diet that was "guaranteed" to help me lose weight, while eating whatever I wanted instead of exercising.
Every celebrity diet I tried triggered the same thing-an initial fat loss (I always began on a new diet with a gung-ho attitude), followed by a weight gain that always was more than the loss (because I would become bored and resentful with the diet restrictions).
Eating in Moderation
Therefore, for my New Year's resolution for 2008, I decided to try something new. I opted for a healthy eating plan that did not require avoiding any recommended food groups. In fact, initially in many years, I allowed myself you can eat whatever I wanted.
I experimented with drink 8 eight-ounce servings of water each day, though I usually only succeeded in drinking six. The only limit I had toward food was portion control. I could have anything I wanted but I could have only one serving on my own plate at any given time.
What that means is if I wanted a bowl of cereal and also the box asserted a serving size was ?? cup of cereal with ?? a mug of milk, then I would've a serving. If, when I finished the bowl of cereal, I wanted more, I could have an overabundance.
You may ask how having 2 one-serving bowls of cereal is much better than having one big bowl of cereal. It's simple, having food one serving at any given time makes you think between servings. Many times, I have found that I was delighted by the single serving, whereas, had I piled more food on my plate, I might have eaten countless enjoyed it less.
The Results
Can making these little changes make any difference? Since January 1, 2008, I have lost over 70 pounds and I have inked it without shakes, miracle pills, or eliminating entire daily food groups.
Maybe the 2011 resolution can be to exercise (in moderation, naturally).
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