Paleo Diet Forum! Triathlon fat loss programs for women are very specific: they incorporate details on quantity, quality, and timing of one's meals. Follow them carefully and you'll see your triathlon performance and results improve.
Triathlon Diet Plans for Women: Get the Nutrition You Need
First and foremost, you have to make sure that you're obtaining the nutrition that you might want, not only to maintain high enough levels of energy to train but to make sure you can repair your body when it is stressed or damaged during training. If you don't obtain the nutrition you need, you may experience fatigue, illness, plus an inability to focus on your workout, work and recover after a personal injury.
Female triathletes need carbohydrates, fiber, protein, fat, water, vitamin B complex, vitamin C, vitamin E, and minerals which include iron, calcium, and zinc.
Triathlon Diet Plans for Women: Eat For Training
The wait you take in during training is different than how you consume in between triathlons and even during a competition. The focus ought to be on helping the nutritive value of your food rather than generally increasing your caloric intake. Here are a few tips: Choose many different low-saturated fat and low-salt foods from all of of the daily food groups. If weight management is an issue, improve your training, don't decrease your meal intake! Drink plenty of water and non-caffeinated beverages daily. Avoid alcohol during training or do so in moderation.
Triathlon Diet Plans for Women: Eat for Competition
During competition, a female's triathlon eating habits is highly individualized. There are several theories (like carb loading) and products including pre-prepared meals and drinks that are designed to improve your performance capability within a triathlon. There are techniques for reducing stomach upset, restoring your fluid and electrolyte balance, replacing glycogen stores and repairing muscle damage along with how to eat after your triathlon. You won't know those that will work for you before you try.
In general, it is recommended that you obtain 6 servings of breads and cereal, 2 fruit and 3 vegetable servings, 2 servings of milk products or milk substitutes, 1 serving of meat or meat substitute, and 8+ cups of water.
Triathlon Diet Plans for Women: Special Considerations
There are several special considerations that will affect as well as their diet throughout a triathlon, including obesity, menstrual cycles and pregnancy, vitamin or mineral deficiencies, dietary preferences, and chronic disorders or health concerns. Don't discount them when practicing a triathlon. If you have concerns, consult your doctor.
Sources
My Triathlon Daily
Nutrition Overhaul to get a Triathlon Newbie
Triathlon Tips: Training, equipment and diet
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