Lose Weight Swimming Workout! Cardio training zone? Or fat burning zone? I'm a fitness expert, and zip beats the cardio training zone for fat loss. Surprised? People think the "weight loss zone" or "weight loss" button on home cardio equipment is the REAL fat burner. That's because quite simply "weight loss." But that is so very, very misleading! ClickHere. And a lot more! So why, then, is lighter intensity cardio called "fat reducing" to start with?
This is because a greater PERCENTAGE of fat is burned while a person performs light to medium intensity cardio workouts. But who loves percentage? What counts is TOTAL fat burned. The cardio training zone burns more total fat.
MORE TOTAL.
Sadly, there are personal trainers out there who can't even explain the gap between the weight loss zone and the cardio training zone. Light to moderate cardio workouts is called "fat burning" because about fifty percent of the calories burned originate from fat, and also the other 50 percent of calories result from glucose (blood sugar). Now, this 50/50 ratio differs from one individual to the next.
For example, in the highly conditioned athlete, the calories burned rates are more like 70 percent from blubber and only 30 percent from glucose -- regardless if this gym rat is seated within a hairdryer. In an individual with poor fitness, the scales shift to 70 percent from glucose and a measly thirty percent from fat. Percentages for calories can very a great deal. You can imagine what are the percentage of fat burn is within Michael Phelps.
In general, when an individual trains inside "cardio training zone," the burn rate percentage for fat is LESS than it can be for glucose. So this causes it to be seem like more blubber is burned at the end of the exercise sessions.
HOWEVER, the cardio training zone burns more TOTAL calories. This means that more total fat is burned. So let's say, for instance, Michael Phelps swims his hardest for 50 meters, then very slowly swims 50 meters, then swims his fastest for 50 meters, then swims being a turtle for 50 meters, and keeps alternating in this way for a half-hour. This is named high intensity interval training, as used on swimming laps. High intensity interval training takes place inside cardio zone due to the intensity. Don't let those turtle laps fool you. Overall, switching turtle laps with torpedo laps amounts to a very intense cardio workout.
Let's say in thirty minutes, Michael Phelps burns 500 calories, and forty percent of those calories was fat burned, and 60 percent of people calories originates from glucose. Now, 40 % of 500 is 200 fat calories.
Next day, Michael Phelps takes it simple and does just a turtle swim (low intensity) for thirty minutes. Maybe from time to time he accelerates a bit and reaches a medium effort, but never goes full-blast much like the day before. At this low to medium intensity, maybe fifty percent of calories burned comes from fat, as well as the other 50 % comes from glucose.
Isn't fifty percent higher than 40 percent? Yes. BUT...
You must consider this: 50 % of WHAT TOTAL CALORIES? This 30-minute casual swimming might lead to, say, a complete of only 300 calories burned.
What's 1 / 2 of 300? It's 150. This means 150 fat calories. The turtle swim, that takes place within the "fat loss" zone want . higher area of calories burned emanates from fat, actually burns three-fourths LESS total fat compared to high-intensity interval swimming session! 150 is three-fourths of 200!
So you now know why the cardio training zone burns more blubber overall than the fat reducing zone.
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