Healthy Lose Weight Diets! I'm a certified personal trainer and have some very intriguing details about the REAL difference involving the fat burning zone, along with the cardio training zone. You'll be very surprised.
Do you ever wonder exactly what the difference is between your "fat burning zone" along with the "cardio training zone"? Surely you've seen these diagrammed somehow on fitness cardio equipment, and maybe you've realized that the fat reducing zone is surely an easier zone to exercise in.
But once you work harder and get your pulse rate up higher, the zone becomes "cardio training," or "athletic training," with no longer "fat reducing." So to try to lose weight, you're making sure to remain walking, stepping or pedaling comfortably in that fat burning zone.
But have you noticed how it is, that exercising harder burns LESS fat? How can this be? This shouldn't make any sense. You've probably heard that a greater amount of fat is burned during the weight loss zone, also is known as the aerobic burning zone. So surely, the simplest way to melt off fat is usually to stay in that fat burning zone, and to make sure you avoid getting too breathless or too worked up, right?
WRONG.
The fat burning zone, indeed, burns an increased PERCENTAGE of fat, in accordance with total calories burned. But the higher intensity cardio or athletic training zone burns more TOTAL calories for a similar length of time. This means that just how much of fat that's burned with these calories, actually happens higher than the whole fat burned during easier "fat loss" work.
Let's perform math. Suppose on Monday, you apply the elliptical trainer machine for one hour. You stay within that target heart rate that will mean you get the weight loss zone. You burn an overall total of, let's imagine, 200 calories. I choose 200 here arbitrarily, only for mathematical purposes. Everyone's metabolism is unique, and calorie readouts on machines provide an average-height, 150 pound male. You may be a 5-2, 170 pound female. So remember the mathematical concept here, instead of how many calories your specific body might burn off in 60 minutes.
So, you burn 200 calories in an hour in the fat burning zone. Now, about 50 % of those calories is going to be fat. fifty percent of 200 is 100. Remember that: You've burned 100 calories of fat.
Now, let's say on Wednesday, you receive on the same machine, but train in the cardio zone. You pedal faster at the higher pedal resistance. You drip sweat. You hear yourself breathing hard. You huff and puff. After an hour, you've burned 300 calories.
In cardio zone training, about forty percent of the calories burned will probably be fat. Note: 40 percent is a smaller number than fifty percent. HOWEVER...what's 40 % of the 300 calories that were burned? It's 120! Your total fat-calories burned were 120! This is twenty percent MORE fat burned, compared to what you did in your fat burning session on Monday!
'Nuff said.
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