Safe Weight Loss Aids! One of the amazing features of the Atkins Diet Plan is you're not eating a similar menu repeatedly. First off, drink about 64 oz of clean water throughout a 24 hour period. You can also drink decaf coffee, herbal tea or diet soda, As a sweetener to the coffee or tea use stevia which is often purchased at whole foods stores and some super markets. You can also use Splenda like a sweetener. You can eat meat, eggs and cheese either as main meals or as snacks.
Here are a handful of sample meals. You can eat pretty much than these examples. They are geared for any hearty eater.
Breakfast.
1) 3 eggs, 4 strips of bacon and low or tea with cream and sweetener.
2) double serving of Atkins hot cereal, 4 sausage patties, decaf cinnamon tea with cream and sweetener.
3) Spiced turkey and egg scramble: 3oz/85g turkey mince with 2 scrambled eggs. Season with salt, red pepper flakes and hot pepper sauce
Lunch
1) 8oz/225g turkey burger with 1 tbsp ketchup, 2 cups lettuce (2), 1 oz/28g crumbled feta cheese and vinaigrette. (77)
2) Chicken salad: 8oz/225g chicken combined with 1/2 cup sliced cucumber, 1/2 cup cherry tomatoes , dill, 2 tbsp mayo, 2 cups mixed leaves, vinaigrette.
3) Chef salad (Turkey strips, ham strips, chopped egg, and grated cheese over 2 cups salad greens) and a couple of tbs of dressing
Dinner
1) 8oz/225g lamb chops, grilled, 1 cup steamed cauliflower ; 1 cup mixed salad, ranch dressing ; 1/2 avocado.
2) Fish fajita: 8oz/225g pan-fried cod and 1 slice cheddar covered with a low-carb tortilla, 2 cups mixed salad leaves with 1/2 cup button mushrooms, chopped, and vinaigrette.
3) Fish Fry (fish fillets dipped in egg and coated in whey protein concentrate and fried in vegetable oil).
1 cup salad greens. 1/4 medium tomato. 1 thin sliced red onion. 1 cup broccoli rabe with butter.
For 100's of recipes that follow Atkins guidelines, you can purchase their cookbook that you can find on the internet at
Keep planned, if you aren't a cook, you can have Atkins pre packaged meals brought to your door.
If you're unsure should you be overweight is as simple as looking at your Body Mass index (BMI). This notifys you your healthy weight range for the height. Ask a medical expert what your BMI is or you can figure it out yourself if you take your weight in pounds and divide it through your height in inches squared X 703.
And last but not least, you can order your Adkins food advantage food products on line at
There you have the Adkins Diet Plan.
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